sxton1's Journal, 30 July 2020

208.8 lb Lost so far: 62.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 72.57g | Prot: 158.53g | Carb: 59.12g.   Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Kraft Sandwich Spread, Great Value Canned Chunk Chicken Breast, Boiled Egg. Snacks/Other: Reese's Reese's Pieces, Lance BBQ Flavor Pork Skins, Bridgford Sweet Baby Ray's Original Beef Jerky, Daisy Sour Cream, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...

2625 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...