Weigh In record (no journal entry) for 21 September 2013
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131.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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780 kcal
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Fat: 35.82g | Prot: 37.24g | Carb: 76.99g.
Breakfast: Peanut Butter, Bob Evans Toasted and Buttered Rye Bread, Fried Egg. Snacks/Other: Oikos Oikos Orange Cream Greek Yogurt, Calbee Snapea Crisps. more...
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losing 3.5 lb a week
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