Weigh In record (no journal entry) for 21 September 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1013 kcal
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Fat: 39.01g | Prot: 61.67g | Carb: 95.61g.
Breakfast: Cinnamon, Egg, Wellsley Farms Soft Wheat Bread. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Wellsley Farms Swiss Cheese, Wellsley Farms Soft Wheat Bread. more...
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gaining 1.0 lb a week
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