Weigh In record (no journal entry) for 21 September 2013
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163.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1292 kcal
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Fat: 30.50g | Prot: 180.53g | Carb: 75.36g.
Breakfast: Wal-Mart Sweet Potatoe, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutracore Nutrition Lean Active 7, Peaches, Gala Apples. more...
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gaining 0.7 lb a week
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