Weigh In record (no journal entry) for 08 November 2010
|
155.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
738 kcal
|
Fat: 23.56g | Prot: 58.59g | Carb: 77.60g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: blueberries, Total 0% Greek Yogurt. Dinner: Plain or Buttermilk Biscuits, beef, Zucchini, Carrots, beef soup. more...
|
|
2969 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Cardio Boxing - 39 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Driving - 45 minutes, Desk Work - 5 hours, Gold's Gym Dance - 25 minutes. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|