Weigh In record (no journal entry) for 21 September 2013
|
222.0 lb
Lost so far: 31.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 September 2013:
|
1142 kcal
|
Fat: 45.65g | Prot: 61.36g | Carb: 114.40g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Toasted White Bread. Lunch: Warburtons Wholemeal Bread, Warburtons Wholemeal Bread, Sliced Ham (Extra Lean). Dinner: Ainsley Harriott Moroccan Medley Cous Cous, Mixed Salad Greens, Pork Sausage (Cooked), Pork Sausage (Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisxb's weight history
|