Weigh In record (no journal entry) for 30 July 2020
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2561 kcal
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Fat: 50.37g | Prot: 204.73g | Carb: 318.85g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Zumub Oat Flakes, Alpro Latte di Mandorla. Lunch: Zucchine, Petto di Pollo, Carne, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Aia Albume d'uovo Pastorizzato. Snacks/Other: Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93, Pesca, Pesche, Conad Yogurt Greco Bianco Magro 0%, Alpro Latte di Mandorla, Fage Total 0%, Myprotein Avena Istantanea Cioccolato. more...
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gaining 0.8 lb a week
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