Weigh In record (no journal entry) for 30 July 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2938 kcal
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Fat: 71.41g | Prot: 235.09g | Carb: 316.73g.
Breakfast: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Conad Piselli Medi. more...
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gaining 10.8 lb a week
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