Weigh In record (no journal entry) for 28 July 2020
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1668 kcal
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Fat: 80.44g | Prot: 83.12g | Carb: 162.39g.
Breakfast: Frijoles Cocidos, Sanissimo Tostadas de Maíz Horneadas, Huevo. Lunch: Aguacate, Guaymex Sardinas en Salsa de Tomate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Aguacate, Huevo, Bimbo Pan Integral (60g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 0.1 lb a week
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