Weigh In record (no journal entry) for 20 September 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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186 kcal
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Fat: 0.66g | Prot: 11.82g | Carb: 37.12g.
Breakfast: Bran Flakes, 0% Skim Milk. more...
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gaining 12.6 lb a week
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nearlyrandom's weight history
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