Weigh In record (no journal entry) for 07 November 2010
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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509 kcal
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Fat: 16.54g | Prot: 36.14g | Carb: 58.87g.
Lunch: Granny Smith Apples, Celery, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Melba Toast, Cabbage, Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Chicken. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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