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Sesamex4
Journal
20 Sep 13
Sesamex4's Journal, 20 September 2013
Sesamex4's Profile
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Its been a good few days!
200.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1205 kcal
Fat: 25.83g | Prot: 39.11g | Carb: 228.83g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chiquita Banana, Kellogg's Special K Protein Shake - Milk Chocolate, Bing Cherries.
Dinner:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Chiquita Banana, Kellogg's Special K Protein Shake - Milk Chocolate, Bing Cherries.
more...
3216 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Stairs - 8 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours.
more...
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