Weigh In record (no journal entry) for 28 July 2020
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186.0 lb
Lost so far: 4.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1110 kcal
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Fat: 51.72g | Prot: 84.39g | Carb: 82.16g.
Breakfast: Coffee with Cream. Lunch: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Wegmans Watermelon, Kroger Low Fat Cottage Cheese, Hormel Fully Cooked Bacon, Kraft Miracle Whip Light Dressing, Heiner's White 35 Reduced Calorie Bread. Dinner: Lily of the Desert Aloe Vera Juice, Marked Protein Shake. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Sargento Colby Jack Cheese Sticks, Nabisco Wheat Thins Crackers - Original, Stacy's Pita Chip Company Simply Naked Bagel Chips, Park Street Deli Cauliflower Dip Buffalo Style. more...
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losing 0.2 lb a week
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