Weigh In record (no journal entry) for 20 September 2013
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2651 kcal
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Fat: 75.42g | Prot: 125.37g | Carb: 250.44g.
Breakfast: Brioche, Fontina, Prosciutto Crudo, Pane Bianco, Yogurt alla Frutta (Magro). Lunch: Cotoletta Impanata o Filetto di Pollo, Parmigiano (Grattugiato), Chef Panna da Cucina, Conad Penne Rigate Integrali. Dinner: Vino Rosso da Tavola, Prosciutto Crudo. more...
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1932 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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