bei113's Journal, 20 September 2013

108.9 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 63.56g | Prot: 88.65g | Carb: 163.62g.   Breakfast: Cake made with Glutinous Rice, Kara Coconut Milk. Lunch: Stewed Chicken. Dinner: Kara Coconut Milk, Tesco Egg Custard Tarts, Morrisons Aromatic Half Duck. Snacks/Other: Tesco Nectarines, Chinese Bakery Ham & Egg Bun. more...

1752 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 9 hours and 20 minutes, Standing - 3 hours and 35 minutes, Sitting - 5 hours, Sleeping - 6 hours. more...