Weigh In record (no journal entry) for 07 November 2010
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232.8 lb
Lost so far: 32.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1768 kcal
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Fat: 40.47g | Prot: 102.34g | Carb: 260.19g.
Breakfast: blueberries, banana, milk, stonyfield farm blueberry yogurt. Lunch: Barowsky's whole wheat bread, butter, kraft fat free mozzarella , campbell's tomato soup. Dinner: Red Tomatillo Salsa, Grilled Chicken , Black Beans chipolte grill, Burrito Flour Tortilla, Cilantro Lime Rice, Cheese, Tomato Salsa. Snacks/Other: orville redenbacher's mini bag, apple. more...
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2883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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tassinari's weight history
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