Weigh In record (no journal entry) for 28 July 2020
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272.1 lb
Lost so far: 16.1 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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988 kcal
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Fat: 87.41g | Prot: 35.19g | Carb: 17.49g.
Breakfast: MCT Öl, Bio-Kokosöl Nativ, Original Irische Butter, Kaffee. Lunch: Hengstenberg Apfel Essig, Mamma Gina Natives Olivenöl Extra, Avocado, Zwiebeln, Gurke (Geschält), Mamma Gina Natives Olivenöl Extra, Aldi Hähnchen Innenfilet, Aldi Datteltomaten. more...
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losing 1.8 lb a week
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