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Yahoo! 5 pounds already. I can't beleive how easy it is to shed some weight just by watching my calorie intake so well. I might have encouraged my husband to jump on the band wagon as well.
Here's to getting fit and healthy!!!
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2213 kcal
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Fat: 40.56g | Prot: 69.98g | Carb: 395.40g.
Breakfast: Activate, Milk (Nonfat), Honey Bunches of Oats Cereal with Cinnamon Clusters, Raspberry white chocolate scones, Black Tea Bags, Organic Sugar. Lunch: Peanut Butter Crunch. Dinner: 100% Grape Juice (from Concentrate), Chicken Enchilada Dinner. Snacks/Other: red delicious apple, nutella, Chocolate Mmmmilk Milk. more...
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1902 kcal
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Activities & Exercise:
hill run - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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