Weigh In record (no journal entry) for 19 September 2013
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132.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1010 kcal
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Fat: 46.41g | Prot: 34.91g | Carb: 117.24g.
Breakfast: Silk Pure Almond Milk - Vanilla, Peach, Nutiva Chia Seed, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Progresso light chicken pot pie Soup (Progresso). Dinner: Skippy Natural Creamy Peanut Butter, Butter , Rye Bread. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 3.5 lb a week
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