Weigh In record (no journal entry) for 09 September 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1210 kcal
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Fat: 19.44g | Prot: 62.66g | Carb: 191.74g.
Breakfast: Kroger Honey Crisp Medley Cereal, Coffee, Coffee-Mate Fat Free French Vanilla Creamer, 1% Fat Milk. Lunch: Navels Oranges, Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cooking Light Chicken & Vegetable Curry Couscous. more...
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gaining 0.5 lb a week
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