Weigh In record (no journal entry) for 19 August 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1518 kcal
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Fat: 43.02g | Prot: 72.26g | Carb: 197.67g.
Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A) , Navels Oranges, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Celery, Baby Carrots, Land O' Frost Oven Roasted Turkey Breast, Kroger American Cheese Slice, Kraft Tuscan House Italian Dressing , Multigrain Bread, Ready Pack Ready Pack Garden Salad . Dinner: 1% Fat Milk, Rotisserie Chicken, Publix Yukon Gold Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Stock, Vegetable Oil, Mature Onions, Salsa. Snacks/Other: Anheuser-Busch Budweiser Beer, Bananas. more...
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losing 3.5 lb a week
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