Weigh In record (no journal entry) for 19 September 2013
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127.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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2965 kcal
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Fat: 97.27g | Prot: 190.83g | Carb: 318.75g.
Breakfast: Bokomo Pronutro Original Flavour, beacon wonder bar chocolate, clover butro, Woolworths Berry Muesli Cereal, Woolworths Woolworths Pink Lady Apples, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Woolworths Traditional Hot Cross Buns, Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Low GI Soya Linseed White Loaf, Tangy Mayonnaise , No Added Sugar Smooth Peanut Butter, woolworths skinless. Dinner: Woolworths Low GI Soya Linseed White Loaf, Woolworths Free Range Extra Large Eggs, Sliced Cheddar, Woolworths Broccoli & Cauliflower Florets, Nando's Sweet Chilli Sauce with Peri-Peri, Woolworths Skinless Chicken Breast Fillets, Woolworths Garlic & herb baby potatoes. Snacks/Other: Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Low Fat Smooth Strawberry, Vanilla & Banana Flavoured Youghurts. more...
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gaining 0.4 lb a week
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