Jay909's Journal, 18 September 2013

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 54.65g | Prot: 115.44g | Carb: 61.89g.   Breakfast: Coffee, Gold'n Plump Lean Chicken Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Avocados, Guerrero Whole Wheat Tortillas de Harina Integral, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: BSN Syntha-6 Strawberry Protein Shake, BSN Syntha-6 Strawberry Protein Shake. more...

2594 kcal

Activities & Exercise: Running - 9/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...