Weigh In record (no journal entry) for 27 July 2020
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
2546 kcal
|
Fat: 129.38g | Prot: 146.13g | Carb: 205.72g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kokosklapper, Gemengde Notenmix. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|