Weigh In record (no journal entry) for 18 September 2013
|
202.4 lb
Lost so far: 1.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
2133 kcal
|
Fat: 93.55g | Prot: 82.12g | Carb: 253.46g.
Breakfast: Almonds, Baby Spinach, Raspberries, Pineapple , Strawberries , Chobani Nonfat Plain Greek Yogurt (Container), Blackberries , Splenda No Calorie Sweetener Packets. Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Chevy's Fresh Mex Chips & Salsa, Rubio's Fresh Mexican Grill Mahi Mahi Taco, Surf Taco Chicken Taco. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Burger King Oreo Sundae. Snacks/Other: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
|
|
2236 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|