Weigh In record (no journal entry) for 18 September 2013
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262.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1130 kcal
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Fat: 37.50g | Prot: 95.00g | Carb: 109.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Shadybrook Farms Turkey Breakfast Sausage, Farmland Dairies Skim Plus 100% Fat Free Milk, Del Monte Diced Pears No Sugar Added. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef, Green Giant Just For One - Peas & Corn in Basil Butter Sauce. Dinner: KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Vitafusion Fiber Gummies, Dannon Light & Fit Greek - Peach, Margherita Turkey Pepperoni, Cracker Barrel Extra Sharp Cheddar Cheese 2% Milk Bar. more...
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steady weight
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