Weigh In record (no journal entry) for 06 November 2010
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147.0 lb
Lost so far: 0.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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412 kcal
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Fat: 8.78g | Prot: 6.56g | Carb: 74.59g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms Cereal, Granulated Sugar , Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer. more...
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losing 0.0 lb a week
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