Weigh In record (no journal entry) for 26 July 2020
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2003 kcal
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Fat: 43.48g | Prot: 158.11g | Carb: 247.03g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Almaverde Bio Farina di Avena Integrale, Hero Marmellata di Pesche, Albume d'uovo, Melone. Lunch: Eurospin Salmone Selvaggio D’Alaska Sockeye, Olio Extra Vergine di Oliva, Carote, Patate Crude. Dinner: Aia Albume d'uovo Pastorizzato, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Ultimate Nutrition Iso Sensation 93, Alpro Latte di Mandorla. more...
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gaining 2.6 lb a week
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