bei113's Journal, 18 September 2013

108.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 38.78g | Prot: 50.12g | Carb: 137.09g.   Breakfast: Nature Valley Ginger Nut Crunchy Bar, Kara Coconut Milk, Starbucks Americano (Venti), Alpro Soya Original Soya Milk. Lunch: Crosse & Blackwell Vegetable Soup. Dinner: Okami Chicken Gyoza, Tesco Chicken, Leek & Bacon Pie. Snacks/Other: Kara Coconut Milk, Tesco Everyday Value Rich Tea Biscuit. more...

1792 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours and 45 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 minutes. more...