Weigh In record (no journal entry) for 26 July 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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764 kcal
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Fat: 34.96g | Prot: 36.60g | Carb: 79.74g.
Breakfast: Susu Kedelai, Richeese Nabati Cheese Wafer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Roma Superstar Wafer, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Bakso tanpa Daging, Pempek. Dinner: Roma Superstar Wafer, Bimoli Minyak Goreng, Pempek, Telur. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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