Weigh In record (no journal entry) for 25 July 2020
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176.0 lb
Lost so far: 3.2 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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993 kcal
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Fat: 36.94g | Prot: 69.03g | Carb: 95.72g.
Breakfast: Trader Joe's Organic Mixed Baby Kale, Dole Mango Chunks, Dole Pineapple Slices, So Delicious Coconut Milk Unsweetened, Water, Lemon, Lemon, Green Tea. Lunch: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Turkey Breast Meat . Dinner: Zucchini , Cooked Rice, ShopRite Steam in Bag Cauliflower Florets, Garlic , Roma Tomatoes, Sweet Onions , Ground Turkey . Snacks/Other: Cottage Cheese , Wal-Mart Fresh Pineapple. more...
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losing 5.6 lb a week
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kyoung1287's weight history
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