mikee's Journal, 05 November 2010

200.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 11.38g | Prot: 39.11g | Carb: 52.94g.   Lunch: Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Celery, Chard, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...