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wade17
Journal
17 Sep 13
wade17's Journal, 17 September 2013
wade17's Profile
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Weigh In record (no journal entry) for 17 September 2013
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1560 kcal
Fat: 88.65g | Prot: 56.96g | Carb: 152.72g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter, Dried Prune.
Lunch:
Chicken Flautas.
more...
2429 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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