unusualword's Journal, 05 November 2010

191.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 115.95g | Prot: 113.79g | Carb: 186.85g.   Breakfast: Fuji Apples, Chocolate Milk (Whole). Lunch: Spicy Chicken Caesar Salad. Snacks/Other: Apple Pie, Swiss Cheese, 2% Fat Milk. more...

3395 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...