buckmccalla's Journal, 17 September 2013

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 70.97g | Prot: 71.89g | Carb: 137.53g.   Breakfast: Pickled Egg. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Grandma's Potato Salad with Egg, McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Kraft Deli Deluxe Swiss Cheese Slices, Food Club Sharp Cheddar Natural Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

3535 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...