Weigh In record (no journal entry) for 05 November 2010
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147.0 lb
Lost so far: 0.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1638 kcal
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Fat: 53.44g | Prot: 61.13g | Carb: 229.30g.
Breakfast: Light Fat Free Very Cherry Yogurt, Coffee (Brewed From Grounds) , Cream Of Wheat, Brown Sugar , Granulated Sugar . Lunch: Broccoli (Chopped, Frozen), Spaghetti with Meatballs. Dinner: GG BSB BROCC & CARROT W/C, Cheesy Scalloped Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ice Cream Bar. more...
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1977 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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