Weigh In record (no journal entry) for 16 September 2013
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2013:
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1005 kcal
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Fat: 38.48g | Prot: 86.33g | Carb: 80.90g.
Breakfast: Whole Milk, Red Raspberries, Plain Yogurt (Whole Milk), Whole Foods Market Spirulina, Whey Factors Whey Protein. Lunch: New Seasons Market Organic Challah with Raisins, Specialty's Vegan Chili (Regular), Trader Joe's Lemon Dill Sauce, Baked or Broiled Salmon. Dinner: Steamed or Boiled Shrimp, Whey Factors Whey Protein. more...
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