Weigh In record (no journal entry) for 16 September 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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4088 kcal
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Fat: 190.56g | Prot: 241.64g | Carb: 348.22g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Optimum Nutrition 100% Whey Protein, Scrambled Egg (Whole, Cooked), Quaker Quick Grits. Lunch: Spaghetti with Tomato Sauce and Meatballs, Equate Nutritional Shake Plus - Chocolate. Dinner: Mashed Potato, Chicken Leg (Skin Eaten). Snacks/Other: Equate Nutritional Shake Plus - Chocolate, Peter Pan Creamy Peanut Butter, Publix Large White Enriched Bread. more...
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losing 1.6 lb a week
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