Weigh In record (no journal entry) for 16 September 2013
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133.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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3773 kcal
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Fat: 64.77g | Prot: 98.22g | Carb: 234.91g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cosmo. Dinner: Kraft Breakfast biscuits Belvita, Vegetable Soup (Home Recipe), Warburton's Seeded Batch Bread (Slice 800g loaf). more...
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2112 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 15.4 lb a week
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