Weigh In record (no journal entry) for 16 September 2013
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143.1 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1217 kcal
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Fat: 35.30g | Prot: 58.92g | Carb: 161.92g.
Breakfast: Tea with Milk and Sugar, Whole Milk, Kellogg's Special K Red Berries. Lunch: Kheema Pulao. Dinner: Bick's Hot Mixed Pickles, Schwan's Beef Stir-Fry with Asian Style Noodles. Snacks/Other: Nestle Kitkat (Fingers), Plain or Buttermilk Biscuits. more...
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2385 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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