Weigh In record (no journal entry) for 16 September 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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969 kcal
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Fat: 31.36g | Prot: 48.98g | Carb: 119.64g.
Breakfast: Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Nature Valley Ginger Nut Crunchy Bar, Kara Coconut Milk. Lunch: Crosse & Blackwell Vegetable Soup. Dinner: Kara Coconut Milk, Broccoli, Rump Steak. Snacks/Other: Tesco Nectarines, Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Tesco Everyday Value Rich Tea Biscuit. more...
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1754 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 25 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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