Weigh In record (no journal entry) for 16 September 2013
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125.7 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2013:
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443 kcal
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Fat: 18.02g | Prot: 32.20g | Carb: 38.20g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Red or Cayenne Pepper, Trim Low Oil Dressing, Ww Toast, Coffee with Milk, Water (Bottled). Lunch: Tea with Milk, Beech Smoked Ham, Sliced Cooked Turkey, Coffee with Milk, Curried Onions, Light Cheese Wedge, Crackerbread Rye. Dinner: Coffee with Milk, Mushrooms. Snacks/Other: Crunchy Peanut Butter, Blueberries, Low Fat Yoghurt. more...
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1763 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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