Weigh In record (no journal entry) for 15 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1629 kcal
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Fat: 88.32g | Prot: 49.78g | Carb: 159.86g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Buffalo Chips with Cheese (Regular), Parmesan Garlic Sauce, Boneless Wings. Dinner: Brownies, Cola Soda (with Caffeine). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.3 lb a week
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