Weigh In record (no journal entry) for 04 November 2010
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193.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1475 kcal
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Fat: 42.64g | Prot: 75.74g | Carb: 204.90g.
Breakfast: Nacho Cheesier Tortilla Chips, Soy Milk, Oats Cereal (Instant, Dry, Fortified), Raspberries, Activia Light Raspberry Yogurt, Tender Beef with Vegetables, greens to go. more...
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3060 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Jedavean's weight history
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