Weigh In record (no journal entry) for 03 November 2008
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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1255 kcal
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Fat: 60.62g | Prot: 102.88g | Carb: 77.55g.
Breakfast: eggs, sugar substitute, coffee, milk, egg white, olive oil. Lunch: lime, kidney beans, olive oil, chicken. Dinner: chicken, chicken broth. Snacks/Other: cheddar, peanut butter, peanut butter. more...
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1679 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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oonette's weight history
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