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SweetyL1
Journal
04 Nov 10
SweetyL1's Journal, 04 November 2010
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Weigh In record (no journal entry) for 04 November 2010
167.0 lb
Lost so far:
4.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
1092 kcal
Fat: 42.25g | Prot: 64.75g | Carb: 121.50g.
Breakfast:
Peanut Butter Protein Bar.
Lunch:
Lifewater Fuji Apple Pear, LC Herb Roasted Chicken.
Dinner:
Bacon Cheeseburger Pizza.
Snacks/Other:
mini snickers, Goldfish Pizza Crackers.
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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