Weigh In record (no journal entry) for 22 July 2020
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155.6 lb
Lost so far: 33.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1045 kcal
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Fat: 33.18g | Prot: 47.80g | Carb: 27.75g.
Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Hass Avocado, Fried Egg , Woolworths Streaky Wood Smoked Bacon . Dinner: Woolworths Fat Free Chunky Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Red Table Wine . more...
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losing 9.3 lb a week
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Mary-helena's weight history
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