Weigh In record (no journal entry) for 15 September 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2578 kcal
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Fat: 66.15g | Prot: 144.64g | Carb: 297.35g.
Breakfast: Muller Light Toffee Yogurt, Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Kellogg's Nutri Grain Breakfast Biscuits, Salad. Dinner: Mixed Vegetables (Frozen), Kellogg's Nutri Grain Breakfast Biscuits, Warburton's Seeded Batch Bread (Slice 800g loaf), Sainsbury's Boneless Smoked Haddock Fillet. Snacks/Other: Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, sainsburys basics cooked ham, Hovis Seed Sensations, Campbell's Cream of Mushroom Cup Soup, Holland & Barrett Whey Protein, Maximuscle Promax Diet Bars - Chocolate Orange, sainsburys basics cooked ham. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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