lumber_slayer's Journal, 21 July 2020

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Throwback Tuesday November 2019 and July 2020

Diet Calendar Entry for 21 July 2020:

1822 kcal

Fat: 97.75g | Prot: 170.17g | Carb: 62.41g. Breakfast: Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Great Value All Natural Boneless Skinless Chicken Breast, Marketside Fresh Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Gold Leaf Chicken Leg Quarters. more...

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Comments

Very good progress.

21 Jul 20 by member: Kenna Morton

nice haircut, too.

21 Jul 20 by member: albreda1980

That’s awesome, good for you!

21 Jul 20 by member: OhioAngel

You are looking great!

21 Jul 20 by member: Keilin_4

Thanks

21 Jul 20 by member: lumber_slayer

Great change! You can really see it in your face. Congrats :)

21 Jul 20 by member: rivy311

Awesome transformation! You are doing great.

21 Jul 20 by member: newnamewhodis

Congrats on doing so well! Smile - you are awesome!

21 Jul 20 by member: kattay

Great job!

21 Jul 20 by member: zoebony

Awesome 💪

21 Jul 20 by member: CharlieLovesChaplin

Fantastic!👏👏

21 Jul 20 by member: Diana 1234

Great job. The hair & beard look nice too.

21 Jul 20 by member: GibJig

Wow different person!

21 Jul 20 by member: HCB

Excellent transformation.

21 Jul 20 by member: prao65

Wow. you look so good

21 Jul 20 by member: deborahkerr

So proud of my handsome Hubby! Love seeing you happy and healthy! ❤️

21 Jul 20 by member: MrsSlayer

Well done!!

21 Jul 20 by member: Ireland-83

👍🏾

21 Jul 20 by member: Opulent Vision

congrats!!

21 Jul 20 by member: Swillary

SLAYED that weight, amirite? 🐙 Couldn't find an elbow emoji. You're doing awesome.

21 Jul 20 by member: warofart

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