Weigh In record (no journal entry) for 14 September 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1267 kcal
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Fat: 46.75g | Prot: 34.44g | Carb: 318.25g.
Breakfast: Homemade Bread, Private Selection Oregon Strawberry Preserves, Adams 100% Natural Creamy Peanut Butter, Sugar in the Raw Turbinado Sugar, Fred Meyer Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Mountain Dairy Vitamin D Milk, Welch's 100% Grape Juice, Kellogg's Corn Flakes, Homemade Bread. Dinner: Adams 100% Natural Creamy Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Snacks/Other: Heinz Tomato Ketchup, Organic Valley Organic Brown Eggs (Medium), Homemade Bread, Water. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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